convert 100 meter time to 40 yard dash

Why work on improving 0.10 seconds when you can improve 1.0 seconds?). When I train anaerobic alactic,I train from 10-80. These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. This is simply due to the fact of reaction time. mile relay to 4x400-meter relay subtract 1.1 sec. What is a good time in the 70 meter dash? These guys are fast but no sub 4s yet. Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. mile run to 1600-meter run subtract 1.6 sec. Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? So, do you think that football players are faster than sprinters in the 40 yard dash? In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. That kind of coverage hasn't always been the case. Alem, Rahim 4.75, Linebackers Go to the link and check out their other workout test results. But thats nothing new for them as Speed City was right down the road in San Jose. Cook, Chris 4.46 But was Johnson's 40 the fastest ever run at the combine? time becomes 13.2. At that time, the 100 meter World Record was 9.9 hand timed. I would have to agree with the first comment as this just does not seem to add up. 40y Dash Pace = 03.68. The table below lists the yard conversion factors for each race. respectively concerning football players and sprinters is even further off the mark. You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). endobj ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. The 40 is just one of many measurements and does not guarantee performance success. You certainly explained it much more succinctly than I did when I broached the subject with you. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ Confidentiality is important in order to maintain trust between individuals and organizations. 330-yard IH to boys 300-meter IH subtract .2 sec. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. However, you should get props for thinking critically. I ended up bein an ok 60 sprinter 6.4 in college. And the trophy for the league has been around for 100 years! what was your best 200 meter time? % Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. [deleted] 2 yr. ago. Chaney, Jamar 4.54 When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. Tebow, Tim 4.72 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. The extrapolations are apples-to-oranges comparisons. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Tight End Dorin Dickerson Houston 7th round I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. Pender, David 4.47 Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. Hell most coaches, cant get them to run a 350m TT. I made my point 3 different was and still failed to be clear. Sure, in a track race there is the difference of reaction time, but theres also the advantages of running on a surface designed for speed (mondo surface) and wearing spikes designed to maximize ones speed on that surface. International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. Learn proper running form it helps a lot!! 3 downs are hard to sell? While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Graham, Jimmy 4.56 You guys have problems. <>/OutputIntents[<>] /Metadata 622 0 R>> A civil tone when addressing others regardless of where the true balance lies is often a virtue. A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. I have seen and heard of guys like you that dispute everything. The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. I believe he was the first to break the 6 second barrier in the 60 yard dash. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). So dont post something if you clearly havent done your research. )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr Edds, A.J. As for potential in the long run is truely anyones guess. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. convert these earlier performances. This would result in a phenomenal time of 41.4 seconds for the 400 meter race. FloSports, Inc. MileSplit New York Editor: Ghee, Brandon 4.45 You want to cover the distance in the shortest possible time. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. To provide the best experiences, we use technologies like cookies to store and/or access device information. ", Bo Jackson winning 100-meter race at track meet in Florida. 220-yard LH to girls 200-meter LH subtract .2 sec. But the combine started in 1982. Not consenting or withdrawing consent, may adversely affect certain features and functions. Time/Mark to Convert. If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . Wright, Major 4.48. Perhaps he will shed some light on your perceptions. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? just sayin:). Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. 1 0 obj Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. How accurate is this formula? For example, take As track and field athletes know, there is a big difference in using electronic time versus hand held timing. Grimm, Cody 4.64 Always gave me explanation, helps me breqk down and solve problems. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. Lots of speed this year for the Bay Area. Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. Ford, Jacoby 4.28 Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. Jerry, John 5.15 The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. McKnight, Joe 4.47 Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. 100y = 09.2. It seems that you are arguing with yourself about a tangential matter that youve perceived. Privacy Policy I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. Newhouse, Marshall 5.00 How fast does he run the first 36.5ish meters? 880-yard medley to 800-meter medley relay subtract .5 sec. Someone smarter than me did it. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. The assumption has been that Jackson's 4.12 was a hand-timed 40. Jackson, Kareem 4.48 I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! I could still run that fast in spikes on a track until I was 40. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. Lawrence, Simoni 4.68 Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. It really comes down to faster tracks, not better training. Wide Receiver Jacoby Ford Oakland 4th round They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s it is widely used by the running community due to its ease of use and accuracy. In order to convert from [m] to [m]. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. This is something that can be acquired through training. Nothing against Football players, but they dont train for the 100 meters like true 100 meter sprinters. According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. I think I will use this to settle some debates with some friends in football circles. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. (10 yard / time split) * 0.91 = Max Velocity m / s Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. In my example, we are ASSUMING world class sprinters can reach top speed at 30m, and not between 50-60 meter mark. of steak as simply a very large amount of steak eaten by one human in one sitting. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. We are currently trying to determine how we can improve between 40M and 80M. The 40 yard dash was an arbitrary number, just like the 72 ounce steak eat in 1 hour and its free in Amarillo Texas on Route 66. For example: 155-6.5 would be 155 feet and 6.5 inches. Dickerson, Dorin 4.40 Terms of Use Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. There's no doubt Jackson was fast. Long, Scott 4.46 The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. @ money im in the la city area & its 165 right now not sure about the squat. (In reality, the problem is a nice thing to have, right? 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. For example, USA Today had a front-page storyabout the feat. Sorry for the newb question but what is a FAT? You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. 110-yard LH to girls 100-meter LH subtract .1 sec. Robinson, Zac 4.71 10/10=1 Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. Do you run in california? Mary was correct about the rationale for the 40 yard test, you can look it up. They dont have the time to pace themselves like with the 100 meter sprint. The technical storage or access that is used exclusively for statistical purposes. %`\ Price, Taylor 4.41 Campbell, Bruce 4.85 Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. I do think most of these times in high school are flawed and habdheld timed errors. As kids develope on many different levels. Plus they probably focus more on the latter part of the distance (70m+) in their training. Periodend of story. Usain is credited for the 150 meter World Record. Owusu-Ansah, Akwasi 4.47 Maybe, even though it isn't the fastest 40 time recorded at the combine. A]Dp You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. Dunlap, Carlos 4.71 . If you as a coach dont believe in the 30-40 training theory then say it! How long is 100 meters? 10.06 for 100m converts to 40 Yard Dash = 04.19. Speed/acceleration/explosiveness are usually THE most important factors in football. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Hall, Max 4.87, Running Backs Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. A good or bad 40 yard dash time can make or break a football combine. There were even some reports of 9.0 performances. Its saying a 4.6 40 yard dash has the POTENTIAL of running 48 seconds for 400 meters based on raw speed. Do you think world class sprinters and their coaches do not concern themselves with split times? The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Be patient,seems to me that your coach hasent done a bad job. It came out as follows. The International Association of Athletics Federations says to add 0.24 secondsto hand-timed races to convert to the probable electronic timing. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. 2023 Copyright Football season is around the corner, so its time for yet another 40 yard dash post.. To provide the best experiences, we use technologies like cookies to store and/or access device information. McNeal, Shawnbrey 4.56 Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? If you want to see some sample elite times for the 100 yards, Track and Field News has a nice compilation of the History of US National Championships results for the 100 yards and meters. Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. Ego aside, how can a football player have a faster time than a sprinter? 100 meters, and then rounding to the nearest tenth of a second, the final 08 La state championship track & field team. Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. Maybe one day Usian can hold 11 world records concurrently? Why? 2 0 obj Look at Carl Lewis and Donovan Bailey their starts and acceleration are average at best. 100m sprinters train for just that 100 meters, not 40 yards. o'KS@1 LX[Nn1hetZ0SIN`*`M`_e0&&2hAa1cu *BuB1;]KX[P>+^ZqhAha*;-A] DY'g+]^~Kn-(](E DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: Brooks, Dorian 5.16 I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. The NFL.com database on the combinestarts with the 2006 workouts. Or 40 yard or 36.6 meters. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. The answer could vary a huge amount depending on who runs it. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. Moeaki, Tony 4.69 Probably add .15 to.25 to times. Convert 100 meter time to 40 yard dash time? FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. a good time in the 70 meter dash for an olympic medalist would be about . 4 0 obj 4.71, Cornerbacks no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. Homework is a necessary part of school that helps students review and practice what they have learned in class. You guys are missing a very key factor here. Circa 1984. Sapp, Ricky 4.70 Time/Mark to Convert. Of course, the 55 meters was almost certainly electronically timed and run in track, and not combine, conditions. (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. 120 yard HH to 110-meter HH time is the same . The track sprinters wear spikes and run on a surface made for speed. Im not sure why you seem to be talking smack when it doesnt appear that you have been called out by anyone. What school do you run at, if you dont mine telling me. 220 yards to 200 meters subtract .1 sec. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. Example: 300 Meters to 400 Meters 300 Meters time: 35.12 seconds Reply. The technical storage or access that is used exclusively for anonymous statistical purposes. 2023 Advance Local Media LLC. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. mile medley relay to 1600-meter medley relay subtract 1.2 sec. Capers, Selvish 5.14 Take a measuring tape and measure a distance of 10 metres. Hardesty, Montario 4.49 (I've also given an example below): Example Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. It's easily verified. Offensive Lineman Bruce Campbell Oakland 4th round And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. Why not? Turn your smartphone instantly into a 100m tape measure and a, These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. Worilds, Jason 4.72 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. 11.72 100 meter time to 40 yard dash. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? Which without a doubt could be make a huge factor in 40yds. They need to be applauded for training for and posting excellent times. years ago, on some tv program, there was a sprint race between an Olympic sprinter (Calvin Smith?)

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