nfl combine 2021 bench press

Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. There is no shortage of storylines as the 2023 NFL draft approaches. Do Not Sell My Personal Information. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. Emanuel Hall 11-9t2. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. You want to keep each rep powerful, so using less reps is most optimal for this. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. @mazismith put up 34 reps on the bench, the most among all defensive linemen! Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. The. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. While it does not always garner the excitement of some of the We have tools and resources that can help you use sports data. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. He went (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Still the 40 king. The drill itself is fairly simple. The number of reps they Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. through the step-by-step process necessary to push out as many bench press reps as possible. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. Lower your chest down, then explode back up. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. Then, perform a double-rep with both arms. The bench press is another notable NFL Combine drill with which fans have been enamored. The Chicago Bears may trade the No. Each player gets three attempts, and the best score is recorded. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. It's all mental because, anyone can do good when you're by yourself, Gaines says. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Mock Draft Database Sites; NFL NBA NHL MLB. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. video. There have been some surprising records set by players in other positions. Do Not Sell My Personal Information. MORE:Latest SN NFL mock draft 2023|Top 125 big board. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. All rights reserved. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. The shuttle doesn't take too long to run; most times clocked come in the four-second range. Those will be of the most value. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Byron Jones 12-3t2. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. So youre building power from here which also translates to the field, Gaines says. They need to be able to quickly get around offensive tackles at the NFL level. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. College players across all positions head to Indianapolis each year as part of their audition for the NFL. An athlete's performance has a direct impact on where they're selected in the NFL Draft. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. He was an NFL backup for a few years but never played in a game. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. If you want to keep note of The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Draft Class: 2021: Draft Age: N/A: Measurables. There is no shortage of storylines as the 2023 NFL draft approaches. What is the bench press record at the NFL combine? His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Jones jumping abilities drew the attention of the. Tennessee defensive back did the drill in 3.81 seconds back in 2006. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Stephen Paea with 49 reps on the bench press is still UNREAL. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. If they align well, then teams can be confident in their player evaluations. Do these two to three times a week for three sets of eight to 10 reps. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. What is the bench press record at the NFL combine? Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Current. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. So, what are NFL teams looking for in each of the combine's athletic testing drills? With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. New England Patriots / 6th / 188th pick /, Washington Football Team / 7th / 240th pick /, Tampa Bay Buccaneers / 5th / 176th pick /, Washington Football Team / 3rd / 82nd pick /, Washington Football Team / 2nd / 51st pick /, Tampa Bay Buccaneers / 4th / 129th pick /, Washington Football Team / 1st / 19th pick /, Jacksonville Jaguars / 5th / 145th pick /, Washington Football Team / 5th / 163rd pick /, Los Angeles Chargers / 5th / 159th pick /, Washington Football Team / 7th / 258th pick /, New England Patriots / 7th / 242nd pick /, Los Angeles Chargers / 6th / 198th pick /, Los Angeles Chargers / 4th / 118th pick /, New England Patriots / 6th / 197th pick /, Jacksonville Jaguars / 4th / 121st pick /, Washington Football Team / 3rd / 74th pick /, New England Patriots / 4th / 120th pick /, Washington Football Team / 7th / 246th pick /, Jacksonville Jaguars / 4th / 106th pick /, Los Angeles Chargers / 7th / 241st pick /. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Like most drills, it might not be directly correlated to a players performance on the field. As an Amazon Associate, we earn from qualifying purchases. What is the 20-yard shuttle record at the NFL combine? The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. This year, the bench press is on a separate combine day from the other measurables. Adetomiwa Adebawore , 27. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. Do you have a sports website? It's just about maintaining that stability enforcing our core to be in control, Gaines says. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. Players are required to lift 225 pounds for the bench press. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. Sam hails from Grandville, Michigan. Five years ago today, Byron Jones set a world record in the broad jump at the combine. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. Keep your feet flat and secure on the floor, dont allow them to start flailing. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. That is the main purpose of the 40-yard dash. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. One of the most notable drills is the bench press, where players display their raw power and stamina. But a lot of times when you're blocking your hands are coming from here. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. So you've got to lock in everything.. Ernest was on the Saints practice squad for one season. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Keep your back straight. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. You don't currently have any notifications. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Join our linker program. Below is a full list of NFL Combine bench press results from the 2023 event. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. The number of reps they achieve is their score for the event. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The 20-yard shuttle isn't quite as complex as the three-cone drill. Athletes are asked to lift 225 pounds as many times as possible. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Whats the record? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. As an Amazon Associate, we earn from qualifying purchases. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. No, I'm a California resident looking for the California Consumer Privacy Act form. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Linemen that are able to jump far typically have the ability to play tackle if needed. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Our product picks are editor-tested, expert-approved. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Past. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. Time: 4.22 seconds. What are the notable drills tested at the NFL Scouting Combine? What is the NFL Scouting Combine? The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Heres a look at the top 5 best bench press performances at the combine. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Obi Melifonwu 11-9t2. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. What is the 20-yard shuttle record at the NFL combine? These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. Use without license or authorization is expressly prohibited. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Having power and flexibility is critical to finding success at both of those positions. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. But the tests that provide talent evaluators with baseline athletic measurables? And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. MORE: Bears, Texans sit atop 2023 NFL Draft order. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. The bench press is another notable NFL Combine drill with which fans have been enamored. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Who are some of the other strongest players in NFL Scouting Combine history? This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: They also need to be on guard for double moves, so their change of direction skills matter a great deal. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Offensive and defensive linemen are at the top of the list. Please check your email for a confirmation. Mock Draft Database Sites; Because some players rely on technique over strength to become solid blockers and stay upright. What is the 40-yard dash record at the NFL combine? IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Or write about sports? What is the NFL Scouting Combine? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Tommy Bohanon, a fullback, did 36 reps in 2013. Then, they loop around the second and third cones as quickly as possible. The player first runs a straight line between the first cone and the second cone. How much weight is the bench press at the NFL Combine? Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Copyright 2010- FantasyPros.com While the NFL scouting Record holder: John Ross, WR, 2017.

Victoria Alonso Marvel Net Worth, Lost Temple Of Nyx Treasure Chest, Glory Gulley Vancouver, Wa Obituary, Rock River Arms Accuracy, Articles N